Free for Members

🥊🍽️INVICTUS Horgen — Nutrition for Boxing

Fuel Your Body

Nutrition for Boxing, Energy & Recovery

Join registered dietitian Danielle Creme (http://www.cremedietetics.com) for a practical, no-nonsense session on how nutrition can support your boxing training and everyday health.

This interactive talk will cover:

• How to fuel properly for boxing workouts
• Recovery nutrition that actually works
• Building a balanced plate for training and real life
• Supplements — what helps and what’s hype

No diets. No extremes. Just clear, evidence-based guidance.

📍 Invictus Boxing Gym — Horgen
📅 Saturday 21 March 2026
🕐 13:00
⏱ 30–45 minutes

✅ Sign-up required

Please register with name + email address by:

• Writing your name on the poster at the gym
• Giving your details to the coaches
• Signing up online

A minimum of 5 participants is required for the talk to take place.

Evidence-based nutrition — caring for yourself with confidence

Creme Dietetics